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This site is a forum for the introduction and discussion of ideas regarding the use of vibration, frequency, sound and music as a non-invasive modality for healing on the physical plane as well as expanding consciousness and furthering our connection to the psychospiritual realms.

Saturday, March 14, 2015

Just Breathe...

Tonight I am exhausted but I wanted to do a quick post before I go to bed. I know there is something that wants to be said.

When I was in my early teens I used to "try" to meditate. The big distraction was my breath! If only I could breath totally silently then I was sure I'd be able to meditate. When I got older I learned an amazing mediation technique. Meditate on the sound and the movement of the breath. What a revelation! The one constant as long as I am alive- I am breathing. It was like some major secret had just been revealed to me.
Tomorrow I do a kirtan. Tonight I came up with a very sweet and simple melody for a chant to Lord Shiva. I am looking forward to sharing it. I am grateful that each day I am getting more response to my work up here. It feels good.


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